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Program

Hi-Speed Track Club offers general fitness training, and the development of specific skills and techniques related to Cross Country, and Track and Field events.  Athletes are individually assessed and follow a guided, personalized training program in order to prepare them for their desired level of competition.  Athletes' performance in any sport that requires running is expected to improve.

 

Development of skills and techniques specific to Soccer is also available.

Track and Field 
  • 100m

  • 200m

  • 400m

  • 4x100m relay

  • 4x400m relay

  • 800m

  • 1600m

  • 3200m

  • 100 and 300m hurdles

  • Long jump

  • Triple jump

  • High jump

  • Shot put

  • Javelin

  • Discus

  • Pole Vault

Cross Country
  • 3 mile race

  • Road, Trail

  • Hill training

  • Altitude training in Mammoth

© 2017 by Scherer.

Hi-Speed Track Club

 P.O. Box 1524

Culver City, CA  90232

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